The Chaturmas period begins in the month of Ashadha (June-July) and ends in the month of Kartika (October-November). Chaturmas means “four months”, which is the duration that Vishnu sleeps. This year it falls from 24th July 2021 to 19th Nov 2021.
– A.C. Bhaktivedanta Swami Prabhupada,
Sri Chaitanya Charitamrita, Madhya-lila 4.169

Some Vaishnavas observe Chaturmasya from the full-moon day of Ashadha until the full-moon day of Kartika. Others observe Chaturmasya according to the solar month from Shravana to Kartika. The whole period, either lunar or solar, takes place during the rainy season. Chaturmasya should be observed by all sections of the population. It does not matter whether one is a grihastha or a sannyasi. The real purpose behind the vow taken during these four months is to minimize the quantity of sense gratification.
Sannyasis are generally meant to travel all over the country for preaching work, but during the four months of the rainy season in India, from July through October, they do not travel but take shelter in one place and remain there without moving. This non movement of the sannyasi is called Chaturmasya-vrata. When a sannyasi stays in one place for these four months, the local inhabitants of that place take advantage of his presence to become spiritually advanced.
Below is a list of food items that should not be consumed during the Chaturmas period :
In the Vedas it is said that one who observes the Chaturmasya-vrata will attain eternal happiness in the heavenly kingdom. One who performs the Chaturmasya-vrata becomes pious. By becoming pious, one may be promoted to the higher planetary systems. In the Bhagavad-gita, it is said that this flowery language of the Vedas mostly attracts persons who identify with the body. To them such happiness as that of the heavenly kingdom is everything; they do not know that beyond that is the spiritual kingdom, or kingdom of God.
In the month of Shravana one should not eat spinach, in the month of Bhadra one should not eat yogurt, and in the month of Ashvina one should not drink milk. One should not eat fish or other non-vegetarian food during the month of Kartika. A non-vegetarian diet means fish and meat. Similarly, masur dhal and urad dhal are also considered non-vegetarian. These two dhals contain a great amount of protein, and food rich in protein is considered non-vegetarian. On the whole, during the four-month period of Chaturmasya, one should practice giving up all food intended for sense enjoyment.
During these four months, saintly persons who are accustomed to travel from one place to another to propagate Krishna consciousness remain at one place, usually a holy place of pilgrimage. During these times, there are certain rules and regulations which are strictly followed. It is stated in the SkandaPurana that during this period, if someone circumambulates the temple of Vishnu at least four times, it is understood that he has travelled all over the universe. By such circumambulation, one is understood to have seen all the holy places where the Ganges water is flowing, and by following the regulative principles of Chaturmasya one can very quickly be raised to the platform of devotional service.
– Bhagavad-gita, 2.42
Purpose of Chaturmas-vrata
The observance of Chaturmasya regulations is often described in the karma kanda (ritualistic performances for material fruitive benefit) portion of the Vedic scriptures. Devotees follow the Chaturmasya vrata not for any material benefit, but only for enhancing their devotional service to Krishna.
During festivals of the Lord (i.e. Balarama Purnima, Sri Krishna Janmashtami, Radhashtami, etc) all preparations are offered to the Lord and Chaturmasya vrata of restrictive honouring of even foods in the above categories does not apply.
This article presents the necessary information about Chaturmas-vrata, its purpose, its period, fasting during Chaturmasya, etc.

In the karma-kanda section of the Vedas it is said, apama somam amrta abhuma and aksayyam ha vai caturmasya-yajinah sukrtam bhavati. In other words, those who perform the four-month penances become eligible to drink the soma-rasa beverages to become immortal and happy forever. Fasting From Items to be avoided Exceptions
(Jul 24 – Aug 21)
Shak Red and Green Spinach. All varieties of Shak (Green leafy vegetables) Coriander leaves, Methi leaves, Pudhina and Curry leaves. However, Cabbage can be taken as it is not Shak.
(Aug 22 – Sep 19)
Curd / Yogurt Any item in which curd is the major ingredient: Kadi, Pacchadi, Buttermilk, Lassi, etc. If little curd (two or three spoons) is added in Sabji to get taste, it will not break the vow. Charanamrita should be honoured even if it contains curd in it.
(Sep 20-Oct 19
Milk Any item in which milk is the major ingredient: Sweet Rice preparation using milk, Milk Shakes, Ice Creams, Condensed Milk, etc. Milk Sweets (like Peda, Rasagulla, Sandesh), Milk products (like Paneer, Cheese) since milk is transformed and used. Charanamrita should be honored even if it contains milk in it.
(Oct 20 – Nov 19)
Urad Dhal Idli, Dosa, or any other preparation containing Urad Dhal should not be taken.  

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